GroupFit Studio

Sherman Rosier
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Health Clubs/Fitness Centers/Personal Fitness Training
(850) 561-0002

 

Located in the Midtown area of Tallahassee, GroupFit Studio is your ideal place for a fitness program that’s FUN!

A variety of classes are offered so your fitness routine never gets dull or boring!

GroupFit Studio offers group classes, specialized programs, fitness programs for kids, birthday parties and MORE! The classes are designed to provide a variety of body changing, heart pumping, and mind/body motivating workouts.

All of GroupFit Studio’s professionally trained staff are committed to providing you with a complete mindset of fitness. This includes proper knowledge of healthy fitness, nutrition, a productive workout and having fun at the same time.

Hours are by appointment and class time. We schedule appointments at almost any time depending on the day for your convenience.

 

Contact GroupFit Studio
http://www.GroupFitStudio.com

 

 

GroupFit Workouts

Pilates

With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Kickboxing

This popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body, specifically your core. This fast-paced, whole-body workout is a great way to increase your stamina, flexibility, strength, and to get in shape.

All Levels Yoga

Unwind from the weekend and approach the work week ahead feeling refreshed and rejuvenated! The style of yoga taught is called Vinyasa or simply flow yoga. This all-levels yoga class offers a fluid practice that focuses on linking breath and movement as we flow through the poses building flexibility, strength, balance, and body awareness. Utilizing this concentration you will build necessary muscle memory that will quickly take your practice to new heights. All are welcome; this class can be modified to fit any experience and fitness level.

F.I.T.

This workout embodies all the components of fitness, including strength, balance, flexibility, core, and cardiovascular exercises. Functional fitness is a more effective approach to weight lifting because it mimics movements actually involved in sports and everyday activity. Rather than working on muscle groups in isolation, F.I.T. focuses on exercising and strengthening several muscles and joints together to help burn calories more efficiently and help people perform their daily activities with greater ease and less pain and discomfort

Urban Ballet

This is not your average ballet class. Urban ballet uses hip hop and other popular music of today to make ballet a little more exciting. You don’t have to be experienced to have a good time. So come improve your flexibility, rhythm, and overall fitness by dancing to these exciting beats.

Tribal Fusion Bellydance - Drills and Conditioning - All levels

On Thursday evenings, Tribal Fusion Bellydance takes its primary inspiration from group-based improvisational styles like American Tribal Style, but fuses these movements with other styles of dance like hip-hop, breakdancing, flamenco and jazz. Set to a variety of music from Gothic/Industrial to Electronica and modern remixes of Arabic music, Tribal Fusion truly is an edgy, contemporary styling of bellydance. In Tribal Fusion - Drills and Conditioning, students of all levels will become acquainted with basic bellydance movements like hip lifts/drops, chest work, snake arms and shimmy through drills. After basic moves, we will learn how to "pop and lock" and sharpen these movements to achieve the crispness and precision of movement that are the hallmarks of Tribal Fusion. At the end of class, we put all that we learned together and dance! Whether you are beginner looking to learn the basics, or an advanced dancer seeking conditioning drills and fusion styling, this workout is for you!


GroupFit Fusion

A mix of various workouts FUSED together into one class of heart-pumping, fat blasting exercise. Transform your body with all the best techniques and styles pulled from the most effective workouts including Yoga, FitCamp, Pilates, Kickboxing, and Dance Trance. All in one workout! This class flows easily through different exercise styles to give you the benefits of each, all in one place! Never get bored by your workout routine ever again!

Starts 11/27/09 10:00-11:00am

 

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The yoga instructor, Fahtima, is extraordinary. I always feel comfortable in her class. She has a wide range of experience ranging from young teenagers to the elderly. Before she practices with you, she evaluates your particular strength and flexibility level. She believes strongly in not pushing oneself to do something that feels uncomfortable. To add variety to her practice, she utilizes different props, bands, balancing balls, and the walls. She is dedicated to updating her craft by introducing different positions learned in seminars. Her class has given me a new confidence in my flexibility.
Jackie Koelbel
I have been a member of GroupFit Studio for about three years and have truly enjoyed every minute of it. I started out with a personal trainer, then began a fit class and absolutely love it. I am over fifty and your body just is not the same as when you are younger, you have to work much harder to maintain a healthy body. What I like about GroupFit Studio is the multiple choices for classes and times. Not to mention Sherman is the best instructor that I have ever worked with, even if you are in a class he always makes sure that you are in correct form and pushes/encourages you to not give up. I feel the best I have ever felt and I am always disappointed if I can not make a class. Thanks, Sherman!
Cynthia Hodges
In July of 2007 I had my first baby. For a year I spent countless dollars on gym memberships and diets to try and lose the baby weight. Although, I managed to lose most of it, I was unhappy with the overall fitness of my body. I wanted to tone and regain my strength as well as my flexibility. Working out on my own just wasn't getting me the results that I wanted. It's so much easier to exercise when you are in a private setting, motivated and guided by a professional trainer. I met Sherman at a local fitness convention. I signed up for his e-newsletter and after a few months of receiving it, I decided to give Fit & Functional a try. Starting a fitness program at Fit & Functional was the best decision I could have made! Sherman takes a personal and genuine interest in helping you reach your fitness goals. The training sessions at Fit and Functional are challenging, varied and fun. In just 3 months, with Sherman's help, I weigh less than I did before I got pregnant. My body fat is at 17% and I am more fit than I was when I played varsity sports in high school. More importantly, I feel better about myself. I highly recommend Sherman at Fit and Functional to anyone who wants to make significant physical improvements with a program tailored for his or her specific needs and objectives.
Julie Hodge
Fit & Functional Studio has been such a gratifying addition to my weekly routine. I was instantly hooked on Fit & Functional after coming from another studio where I started feeling bored. Sherman effortlessly motivates and encourages me while constantly changing the workouts so my body stays challenged and I stay interested. Since joining Fit & Functional I have been rewarded with a toned body, higher energy level and overall improved outlook on daily life. My jeans are fitting better and in some cases fitting again for the first time in a year! This has been an extremely satisfying lifestyle change. Thank you Fit & Functional trainers for keeping me accountable to myself and improving my overall health.
Jessica Spector
Thanks Fit & Functional you're the best! I appreciate the staff's positive attitude and their ability to motivate people to work toward a better mind and body. With help from your highly skilled and professional trainers, my whole life has changed for the better. Without their help, I may have never obtain my goals like losing 6 percent body fat, reducing my cholesterol and making my overall outlook on life 110% better. Also my daily energy has improved due to an increased metabolism and I sleep very well. I am so grateful you exist in Tallahassee and I hope to continue using the lessons I've learned for a lifetime.
Heather R Fleming, 44 yrs young
After recently turning 40, it was time to get serious about losing the extra weight and feeling better about myself. Sherman’s focus on living healthy, instead of watching the scale and starving myself, have made these first two months a great success. My days that start at Fit & Functional are days filled with more energy, and improved mood, and feeling of accomplishment.
John Tomasino
I started weight training at Fit & Functional after receiving a poor bone density report. Women lose approximately .5% bone density, per year, starting at the age of 30 and .8% after age 40. Since weight training with Sherman Rosier, my bone density has increased 5.2% in two and a half years. Along with having stronger bones I went from 25% body fat to 18.4%, in my 1st year at Fit & Functional.
Leslie Rupp
WOW! Where do I begin? Fit & Functional has changed my life. I’ve lost inches; gained bone density; increased stamina and improve strength and balance. Working out at Fit & Functional is something I look forward to. My stress level and blood pressure are also lower. Thanks, Sherman!
Jackie Malone
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