• New evening and Saturday workout schedule starting May 1st 2010 at GroupFit Studio.
The design of our new schedule will give members a more complete fitness program to follow.
We will assist current and new members in building the right program to meet your fitness wants and needs.
Monday Tuesday Wednesday
4:30 Kids FitCamp Dance Trance Kids
5:30 Fit Kick (kickboxing) Dance Trance F.I.T.
(Functional Integrative Training)
6:30 FitCamp Yogalates FitCamp
(yoga pilates fusion)
7:30 Max Core Flexibility The Essentials
(high level Core work) (Abs and Gluts)
8:00 Flexibility
Thursday Friday
4:30 Kids FitCamp
5:30 Fit Kick (kickboxing) F. I. T.
6:30 Tribal Fusion
6:30 FitCamp (Advanced)
7:30 Yoga
Saturday 1st Saturday May 1, 2010
9:00 FitCamp Community Workout Day at GFS
10:00 Max Core FREE for 1st visitors
10:30 Flexibility $5 for non members
11:00 Urban Ballet
12:00 Fit Kick (kickboxing)
- EZ 8 Running Program starts up again Monday May 3rd. 6am e-mail me about signing up.